Basic 2 PHYSICAL EDUCATION Term 1 Week 11 Lesson Plan

Engage learners to play games and sing songs to begin the lesson. Review learners understanding in the previous lesson using questions and answers

Guide learners to identify the five major components of physical fitness as i. cardiovascular: the ability of your body to keep up with exercises like running, jogging, swimming, etc. ii. muscular strength: the power that helps you to lift and carry heavy loads. iii. muscular endurance the ability of your muscles to perform contractions for extended periods of time. iv. flexibility the ability of your body to move through its entire range of motion without pain or stiffness. v. body composition: the amount of fat in your body. Men should 17% and women 24%. For this activity, learners use printed photographs of Ghanaian children exercising, skipping rope and locally made ball to identify fitness or health benefits and demonstrate familiar activities that develop them.

Ask learners series of questions to review their understanding of the lesson Ask learners to summarize what they have learnt Learners to read and spell the key words on the board.