Basic 4Basic 4 Physical Education NotesOpen a topic to read the notes, copy the key parts into your notebook and do the exercises.Locomotive SkillsMoving with Different QualitiesIn this topic you will move slowly and quickly, heavily and lightly, hard and soft.Entering, Jumping and Leaving a Long RopeIn this topic you will enter a swinging long rope, jump several times and leave it safely.Manipulative SkillsRolling a Ball with a Stick to a TargetIn this topic you will roll a ball with a stick accurately towards a target.The Tripod BalanceIn this topic you will perform an inverted balance called the tripod.Rhythmic SkillsMoving and Manipulating Objects on a BeamIn this topic you will balance on a ground-level beam while moving and handling objects.Striking a Bouncing BallIn this topic you will strike a bouncing ball with your hands and feet.Space AwarenessSelf-Space and Open SpaceIn this topic you will distinguish between self-space and open space and use them in games.Aerobic CapacityBrisk Walking with MusicIn this topic you will brisk walk to music for 15 minutes to improve aerobic fitness.EnduranceV Push-UpsIn this topic you will perform continuous V push-ups to build upper-body strength.FitnessHeart Rate and Aerobic FitnessIn this topic you will measure your heart rate and identify the intensity needed to improve aerobic capacity.Healthy DietBuilding EnduranceIn this topic you will discuss how longer physical activity increases endurance.Self-ResponsibilityResponsibility in Group ActivitiesIn this topic you will accept responsibility for your own behaviour during group physical activities.