Ghana curriculum lesson note
Basic 4 Physical Education Term 3 Week 5 Lesson Plan
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Create Lesson PlanWeek 5: Lesson Plan
Subject: Physical Education
Class: Basic 4
Topic: SAFETY AND INJURIES
| Strand: PHYSICAL FITNESS CONCEPTS, PRINCIPLES AND STRATEGIES | Sub-strand: SAFETY AND INJURIES |
| Indicator (code): B4.4.3.4.1: | Content Std (code): B4.4.3.4. |
| Performance Indicator: - Identify muscles strengthened during specific physical activities | Core Competencies: Creativity and Innovation Communication and Collaboration Personal Development and Leadership Critical Thinking and Problem Solving. |
| T.L.R.(s): Cones |
Phase 1: Starterpreparing the brain for learning Recap previous knowledge about muscles strengthened during sp.
Quick brainstorm: What do you already know about muscles strengthened during sp?
Introduction to today's objectives regarding muscles strengthened during sp.
Mental drill or quick quiz related to muscles strengthened during sp. | Phase 2: Mainnew learning including assessment Engage in exercises like push-ups, chin-ups, and step-ups to strengthen various muscle groups including biceps, triceps, chest, hamstrings, and quadriceps.
Incorporate a variety of physical activities to target different muscle areas for balanced strength development.
Focus on proper form and technique during exercises to maximize effectiveness and prevent injury.
Gradually increase the intensity and repetitions of exercises to build endurance and muscle strength over time.
Ensure a balanced workout routine that includes both upper and lower body exercises for overall fitness. | Phase 3plenary / reflections Summarize what we learned today about muscles strengthened during sp.
Oral assessment: Answer key questions on muscles strengthened during sp.
Learners share one new thing they found out about muscles strengthened during sp.
Check for understanding and wrap up the week on muscles strengthened during sp. |
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Create Lesson PlanMore Basic 4 Physical Education Term 3 Lessons
Week 1Sub-strand: BODY COMPOSITIONWeek 2Sub-strand: FITNESS PROGRAMMEWeek 3Sub-strand: FITNESS PROGRAMMEWeek 4Sub-strand: HEALTHY DIETWeek 5 (current)Week 6Sub-strand: SAFETY AND INJURIESWeek 7Sub-strand: SUBSTANCES/DRUGSWeek 8Sub-strand: SELF-RESPONSIBILITYWeek 9Sub-strand: SOCIAL INTERACTIONWeek 10Sub-strand: GROUP DYNAMICSWeek 11Sub-strand: CRITICAL THINKINGWeek 12Sub-strand: CRITICAL THINKING