Ghana curriculum lesson note
Basic 4 PHYSICAL EDUCATION Term 1 Week 10 Lesson Plan
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Create Lesson PlanWeek 10: Lesson Plan
Subject: PHYSICAL EDUCATION
Class: Basic 4
| Strand: Physical Fitness | Sub-strand: Fitness |
| Indicator (code): B4.4.1.4.1: Identify the heart rate, intensity that is necessary to increase, aerobic capacity. | Content Std (code): Demonstrate competence in the motor skills and, movement patterns needed to perform a variety of, physical activities |
| Performance Indicator: Learners can identify the heart rate intensity that is necessary to, increase aerobic capacity. | Core Competencies: Develop personal skills |
| T.L.R.(s): skipping rope, locally made ball, personal activity record cards | Keywords: Fitness, Increase, Aerobic |
Phase 1: Starterpreparing the brain for learning Take learners through general and specific warm ups. | Phase 2: Mainnew learning including assessment Learners walk, power walk, walk-jog, jog at their own pace keeping the heart rate at maximum aerobic endurance level (70-75%) at least three times a week. Incorporate aerobic dance and circuit training and strength training in this moderate to vigorous physical activity. Have learners to perform some activities that requires aerobic endurance
For this activity, learners use skipping rope, locally made ball and personal activity record cards to complete a short activity and record or review their personal fitness goal and participation. | Phase 3plenary / reflections Review the lesson with learners Call learners in turns to summarize the learners Learners end the lesson with cool down |
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Create Lesson PlanMore Basic 4 PHYSICAL EDUCATION Term 1 Lessons
Week 1Sub-strand: Locomotive SkillsWeek 2Sub-strand: Locomotive SkillsWeek 3Sub-strand: Manipulative SkillsWeek 4Sub-strand: Manipulative SkillsWeek 5Sub-strand: Rhythmic skillsWeek 6Sub-strand: Rhythmic skillsWeek 7Sub-strand: Space AwarenessWeek 8Sub-strand: Aerobic CapacityWeek 9Sub-strand: EnduranceWeek 10 (current)Week 11Sub-strand: Healthy DietWeek 12Sub-strand: Self-Responsibility