Basic 1Basic 1 Physical Education NotesOpen a topic to read the notes, copy the key parts into your notebook and do the exercises.Locomotive SkillsMoving Over, Under and ThroughIn this topic you will move over, under, in front of, behind and through objects.JumpingIn this topic you will jump taking off on one foot and on both feet.Manipulative SkillsRolling a BallIn this topic you will roll a ball along the ground using your hands.FlexibilityBalancingIn this topic you will balance and hold still in different body shapes.Rhythmic SkillsWalking with Arms StretchedIn this topic you will walk with your arms stretched out to the sides to keep your balance.Hitting a Light Ball UpwardsIn this topic you will strike a light ball upwards again and again using your hands and feet.Space AwarenessPersonal SpaceIn this topic you will learn what personal space is and how to move without bumping others.DynamicsDifferent Ways of MovingIn this topic you will learn the difference between a jog and a run, a hop and a jump, and a gallop and a slide.Aerobic CapacityPush-UpsIn this topic you will learn to do push-ups to make your arms strong.FitnessDancing for FitnessIn this topic you will dance to music for five minutes to keep fit.Healthy DietActivities I EnjoyIn this topic you will choose physical activities you enjoy and do them for longer each time.Self-ResponsibilityTaking Part WillinglyIn this topic you will learn to join physical activities happily and do your best.