Basic 2Basic 2 Physical Education NotesOpen a topic to read the notes, copy the key parts into your notebook and do the exercises.Locomotive SkillsMoving in PathwaysIn this topic you will move along straight, curved and zigzag pathways.Skipping Forwards and BackwardsIn this topic you will skip forwards and backwards without a rope.Manipulative SkillsRolling a Ball to a Point and BackIn this topic you will roll a ball to a target point and back using your hands.Balancing on Different Body PartsIn this topic you will balance on the ground and on low objects using body parts other than both feet.Rhythmic SkillsMoving Weight from Feet to HandsIn this topic you will move your body weight from your feet to your hands and back, landing with control.Striking a Ball Again and AgainIn this topic you will strike a ball continuously upwards with your hand and forwards with your foot.Space AwarenessOpen SpacesIn this topic you will learn what open spaces are and how to move into them in games.DynamicsA Hop and a JumpIn this topic you will learn the difference between a hop and a jump and practise both.Aerobic CapacityAbdominal CurlsIn this topic you will do abdominal curls to make your tummy muscles strong.FitnessWhy We Exercise RegularlyIn this topic you will learn why people do physical activity three to four times a week for at least 30 minutes.Healthy DietParts of Physical FitnessIn this topic you will learn the parts (components) of physical fitness.Self-ResponsibilityTaking Responsibility in Group GamesIn this topic you will learn to accept responsibility for your own behaviour in group activities.